Day 1

Went to the Gym this morning, doors opened at 6:30am. Did Chest, Shoulders & Triceps.

Chest - Dumbbell Press
15 x 16kg
12 x 18kg
10 x 20kg
8 x 22kg
6 x 24kg

Dumbbell Flyes
3 x 10 x 10kg

Shoulders - Seated Barbell Press
15 x 15kg
12 x 17.5kg
10 x 20kg
8 x 25kg
6 x 30kg

Upright Rows
3 x 10 x 20kg

Triceps - Rope Cable Extensions
15 x 12.5kg
12 x 15kg
10 x 17.5kg
8 x 20kg
6 x 22.5kg

Dumbbell Overhead Raise
3 x 10 x 18kg

Great workout this morning, finished in just under 50 minutes and blood was pumping after. Run & HIIT tomorrow.

Quote of the day - If Columbus had turned back, no one would have blamed him. Of course, no one would have remembered him either - Source Unknown