Day 2
Cardio today, the gym wasn't too packed this morning, which makes a change.
My morning went like this......Ran for 10 minutes on the treadmill,I then moved onto the Elliptical trainer to perform 23 minutes of HIIT. I now have a new love for the ET, one of my favourite machines for cardio. After 23 minutes I burned 430 calories and was covered in sweat. Great workout, this morning.
Quote - Great things are not done by impulse, but by a series of small things brought together. - Vincent Van Gogh
2 comments:
Sounds like you're off to a great start!
Love the quote !!!
Its one that i will need to go back to many times!
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